Take A Break - Mental Health Awareness Retreat

Sometimes we need to take a break.

Here are some healthy ways to cope with stress:

1. Walk it out - Go for a walk

2. Talk it out - call a friend or someone you know and can trust

3. Write it out - Whether is just a writing, a story, a poem or a song; writing can help release stress

4. Breath - Take a deep breath and let it out slowly

5. Work it out - Run, Jog, box, kickbox. No matter the method, exercising is a good way to release stress. 

6. Take a bath or go for a swim 

7. Listen to uplifting, positive music

8. Listen to nature sounds or instrumentals

9. Use Aroma scents

10. Practice Meditation, Yoga or Stretching

11. Do something you love to do

12. Watch an uplifting movie

click here for information on 49L For Dudes and What I am wearing from the event. 

Breath and Shop

                                       49L For Dudes till April 26th 

                                            Shirt: flow . Shirt Siriu - Line/ 49L For Dudes

               Jeans: KENVIE. mesh. Nive custom Jeans Grey/ 49L For Dudes

                          For more information about 49L For Dudes click HERE

Life gets tough sometimes. It overwhelms us. It brings us stress, anxiety, and at times we even feel like breaking down. When things get like this, just take a break and breath!

Guided Breathing Meditation Video

Heart and Soul Family Practice - sponsoring PPDA Hunt

Heart and Soul Family Practice specialize in Pediatric, Maternity, and Counseling services, Back to school shots and check ups for your little ones. Prenatal care to ensure you bring a healthy baby in the world! They even lend an ear and give advice by giving counseling to others. No matter what you need They are there every step of the way!

Take a look at Heart & Soul Family Practice

Posh Mommy Maternity Clinic - sponsoring PPDA Hunt

 

Posh Mommy Maternity Clinic is a semi private family owned center. They specialize in open minded prenatal care, acknowledging that families come in all shapes, sizes, and genders. Their services are realistic yet positive, offering a wide range of health care and birth options to meet your needs. This includes Lamaze classes, lab work, moving 3D and 4D ultrasounds (with customized pictures), your choice of 5 different options for birth, even massages! The clinic also has a pediatric wing for the needs of your little ones (prim and avi alike). Insurance for pediatric services is available. They work mainly with the Pooterbilt hud, and work with any type of baby (though there is no support health care for Tatu). The clinic is mostly known for Zooby deliveries, however.

Go and experience the Posh difference today. From their family, to yours.



 

Heartline Medical Center - sponsoring PPDA Hunt

Heartline Medical Center provides excellent royal services at affordable prices. Available services ranges from OB/Gyn care, Pediatric & Infant care, Family Wellness care, counseling, and Emergencies but its not limited to only those care. Families can choose from single to multiple births and unlimited weeks. Intaking all types of hud systems and diverse kinds of babies in the market. There are also side services to please your needs from baby showers to new babymoon program.

 

Drop in and take a look at all Heartline Maternity Center has to offer

 

 

 

Upcoming Hunt - Post Partum Depression Awareness Hunt

 

 

 

Click Here For More Information

Relapse

I had not shared this before as I struggled, but I openly admit I had a relapse. Thankfully, it was not as severe as when I first had my breakdown but non the less I faced many of the same symptoms. Paranoia, depression, flashbacks, and what I had thought I had overcome, agoraphobia.

You have two choices when a relapse happens

Either you can sit there and be disappointed that you relapsed. Staying in the cycle that keeps you in darkness.

Or you can apply what you have already learned and get out of the cycle.

You already know your tools. You already know how you got out of the darkness. You already know what helps and what doesn't.

Im not saying it is going to be easy because it won't be. But! you can do this. You have done it before.

1. Make sure you know what medications has and has not helped you and take your medications accordingly. 

2. Recognize that you have fallen or are falling into a relapse. It is ok to be in a relapse stage. It happens sometimes. And you can get out of it, just as you have done so before.

3. Use your coping skills.

4. Get the help you need. It is ok to go back to needing help. Nothing wrong with asking for a lending hand =]

***LEGAL DISCLAIMER: the information provided is not intended to replace any professional help. This is not a professional advice nor pertaining to act as such.